In winter, when the cold hits, and you get up in the morning, you may unconsciously retract into the warm bed, but if you are not afraid of the cold to exercise, you will have unexpected gains. How much do you know about the benefits of winter sports? Let’s take a look at the benefits of winter sports.

1.       Winter fitness can fasten fat reduction and shaping 　　

Fitness in a cold environment, the human body will consume more calories, because the body needs to consume more energy to keep the body warm. “When a warm body comes into contact with cold air or inhales cold air, the calories burned by exercise will slightly increase,” said Chris Hall, the founder of the personal training system training service. “This will increase the rate, so that the body burns calories by about 3-7%.” Another way the body burns fat is by increasing “brown fat.”

2.       Winter fitness can enhance cold resistance 　　

People who work out in winter will have better cold resistance than ordinary people. Because people exercise in a cold environment, it can improve the excitability of the cerebral cortex, and promote the coordination of various organs and systems in the body, enhance the function of the central nervous system to regulate body temperature, and balance the heat production and heat dissipation in the body, thereby making the body Adapt to cold weather.

3.       Winter fitness can eliminate fatigue 　　

Winter fitness can speed up blood circulation, increase the supply of oxygen to the brain, and enhance the elasticity of blood vessels. This can eliminate the brain fatigue caused by long-term work, but also enhance memory, improve learning and work efficiency.

4.       Winter fitness can enhance resistance 　　

Winter fitness can speed up the body’s metabolism. The body is stimulated by cold, which will increase the antibodies in the blood against diseases, and the body’s resistance to diseases will also increase. Therefore, people who insist on winter exercise are also less likely to suffer from diseases such as colds, bronchitis and pneumonia.

5.       Winter fitness can prevent osteoporosis 　　

Outdoor sports in winter, you can fully enjoy the sun. The ultraviolet rays in sunlight can be absorbed by the body to convert cholesterol in the blood into vitamin D, and can promote the body’s absorption of calcium. Middle-aged and elderly people insist on exercising, which can effectively prevent osteoporosis.

6.       Winter fitness can strengthen the heart

The cold weather also causes the heart to load more when distributing blood throughout the body. To combat heart problems and manage additional stress, this process may exacerbate illness or injury. But with regular exercise of cardiovascular endurance, myocardial function can be strengthened, even in such cold weather, prepare for more difficult training in the future-not to mention other non-sports stresses in life.

7.       Winter fitness is good for improving mood 　　

Cold weather fitness also helps to improve mood due to lack of humidity and the ability to kill excitement. As the body’s work is more difficult to keep warm, and the amount of endorphins produced increases, exercising in the cold will increase your happiness.

After watching so much, what are you waiting for? If you understand the benefits of winter fitness, prepare for fitness. Bring our fitness protection gear. See you in the gym!